The M.E.L.T Method (tm)

MELT is THE most powerful and effective fat loss system in the UK. 

Metabolism- now a common term, simply put is the amount of calories required by your body to maintain its current state.The higher your metabolism- the more calories you burn each day- the less unwanted bodyfat you carry! Due to yo-yo dieting ,poor exercise choices and poorly educated trainers giving out bog standard programmes, many of us have a ‘damaged metabolism’.

How do you do that?

There are 3 incredibly powerful principles for amazing fat loss

1- ‘Cleansing’ of your fat stores

      The human body, when overwhelmed with Toxins will ‘dump’, any toxic substances within the adipose tissue stores (fat) in order to reduce their circulation throughout the body. When there are no longer toxins entering the body those toxins will be expelled along with the fat (and excess water) that’s storing them.We carry out a process of elimination, to determine which foods are causing you to hold on to excess fat, it may be wheat, dairy, red meat for example.

2-   Metabolic Disturbance – The more metabolic disturbance we create, the more calories we burn 24/7. for years now the public and trainers alike have got caught up in the ‘how many calories you burn in the workout’ myth. We flip this on its head- No bull, just things that work.  Imagine a big forest fire, you know that it doesn’t burn for an hour then burn out right? It gradually burns out so that over time, there is no longer a fire. The Peak of the fire may have been a few hours ago, (your workout) but there is still flames being produced for a long time after. This is basically the principles our exercise programmes align with, we need to keep feeding the fire to keep it burning. The MELT method is the fat loss gift- that keeps on giving!

3-  Insulin control- Fact: the body wants to use fat as energy, with poor choices and poor timing of food insulin stops our bodies from using our excess fat stores as its preffered energy choice. Foods that are high in simple sugars and carbohydrate, cause our pancreas to secrete insulin in large doses, the body is forced to use this as its source of fuel- instead of fat. We reverse this through great nutrient timing, no calorie counting, no green or red days, no smaller plates!!

 HOWEVER

To further enhance the incredible effect of these fat destroying principles

we must first establish why you have a 'damaged metabolsim' and how we can

not only repair it, but how we can get you maximum results in minumum time.

We achieve this by utilising what represents the cutting edge in

physical assessment, The Kinetic Chain Assessment or KCA.

Unlike other 'fitness' assessments offered by health clubs and personal trainers the KCA puts it's focus on how your body operates on a functional level including muscle firing patterns, postural and movement analysis, deep core function tests, neurological assessments and functional profiling.The result is a truly unique picture of your body from how your muscles, joints and neurological system work together to create the body you wear.

Information from the KCA will be used to implement the the first stages of your programme - Metabolic Repair  - where we address muscular disfunction, postural distortions, muscle strength and flexibility imbalances and core stability deficits.

Simply put- this assessment is the very reason why we can get results

MUCH QUICKER than ANYONE else- AND sustain them.

Don't take our word for it, call round our competitors and see what

'personal' training means to them.

How do they 'assess'? Height, weight, and 'bodystat'?

Remember, when it comes to fat loss programming- if you're not assessing,

you're GUESSING!!

There's a reason why these guys dont do a money back guarentee.......There must be .. right?

Want to know more?