The first 30 days working with Paul are tough, but the incentives were there to see, I lost 8 pounds in the first week and continued to lose weight and inches gradually.

7 weeks in, I am now 21 pounds lighter and have lost 8cm from my waist heading towards achieving my ideal weight.

Paul offers a 100% money back guarantee if you don’t lose weight, so the bad news is I don’t get my money back, but this is far outweighed by the good news.

Sean Finn

"I booked Paul for the run up to my wedding. I had intended to drop roughly around half a stone and just generally tone up in time for the big day. After six weeks worth of training I am now a stone lighter and my wedding dress had to be taken in by a whole size! I feel much better in myself and really look forward to the sessions with Paul. His innovative use of equipment and new techniques are at times, mind blowing! His enthusiasm for what he does really shines through when he's training you making you all the more determined to succeed!"

Naomi Hill

  “I am currently six weeks into my training and the results are amazing. I feel so much more confident, healthy and stronger than I ever have, and yes, that stubborn fat is shifting fast. I thought that getting up 6am to train would wear thin, but it hasn’t. Paul is so innovative with his methods and techniques, it blows all gym routines out of the window, there’s no chance of boredom setting in. He is so motivational, enthusiastic, committed and dedicated to you, it makes getting up so early worthwhile."

Lisa Poulson

“If you need motivation, dedication, knowledge and most importantly fat loss results then Paul is without doubt the ONLY person to turn to.  I have been working with Paul for a couple of months and I have never felt better.  I have tried everything to shape my body and it either hasn't worked for me or I have given up.  Working with Paul has kept me totally committed, he has loads of great nutrition tips and his exercise workouts are fantastic.  I would highly recommend him if you’re serious about changing your body”

Katherine Aitken

"After receiving an invite to a grand wedding at Blenheim Palace I started to panic about what to wear.  I had tried on a million outfits and the only dress I liked didn't fit in all the right places.  Stupidly, I bought the dress and then enlisted Paul’s help.  At my first session I explained the dilemma to Paul and he was instantly enthusiastic about helping me.  He had no worries and assured me that I would fit into my dress.  His motivation and knowledge are second to none and he keeps me going even on my down days.  Needless to say I felt fab on the day and the dress fitted like a dream.  I am still training with Paul as I am going to be a bridesmaid in July. His sessions are lively, innovative and fun and I never thought I'd say it but I actually look forward to training!  He is excellent at his job and I have recommended him to all my friends and colleagues.  He's a star!" 

Joanne Bruce

"Going to the gym was high on my agenda until the birth of my twin daughters in January 2005.  As most new mum’s will agree, this activity is easily pushed low in priority with a new daily routine and children to care for.  However I felt I needed that extra push to get myself back into shape after the birth of the twins, therefore I enlisted the help of Paul.

Within 12 weeks I had lost the extra weight which was gained during my pregnancy and I myself feel I have more energy, better fitness levels, and I am more confident with the way I look, as most mums will agree, they can tend to feel frumpy after childbirth.

Even on days when I felt I would prefer not to train, Paul would encourage me and give me that extra push that I needed, and as always, I would feel better in myself after the training session.  He tailored the training sessions to my fitness levels, and made the sessions enjoyable.  I wouldn’t hesitate to recommend Paul to anyone."

Karly Taylor

"I'd tried personal training in the past but had never really gotten what I wanted from the sessions. On a recommendation, I began personal training with Paul - and have been for just under three months - and in that time I have progressed quite rapidly. Not only have I achieved noticeable results in terms of my body's appearance but also I feel more confident with the way I look. My whole attitude to fitness has changed since working out with Paul and I not only incorporate activities into my training which I hadn't even considered before, but my approach to working out has also improved. There are times when I hate Paul but he gets me the results I want and always motivates me - even on those days when I'd rather stay in bed!”   

Laura Tierney

"I am a 43-year-old Chief Executive who enjoys most types of exercise and considered myself to be fairly fit.

After many years of going to the gym on a regular basis and sticking to what I feel is a healthy eating plan [well most of the time anyway], I was finding that no progress or change was being achieved either in terms of weight or level of fitness.

By the time my summer holiday came round [only 8 weeks after we started working together] I was looking and feeling much better.  I could run for about 25 minutes without stopping at all, people were commenting on how much better I was looking and quite a few were asking me what it was like to have a personal trainer.

It’s hard to say what I enjoyed most about working with Paul, but I think the variety of exercise – e.g. using the Bosu [which I had never heard of] was good fun and very effective and getting into running, which I now enjoy a lot.

Really I could go on even longer about all the benefits of a personal trainer and Paul’s qualities in particular, but I think you’ve got the message now!  Don’t wait another minute – give Paul a ring right now, arrange your assessment and get working – you won’t regret it."

Barbara Dennis

” In just over 12 weeks training I’ve lost just under two stone and 4 inches from my waist, I would recommend Paul to anyone as I feel fantastic, the only thing is, I’ve had to buy almost a whole new wardrobe!”

Neil Pollard